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Hello Everybody !

Anyone who looks into low-carb diets will see that a range of carbohydrate reduction is recommended by different diets. In order to get the benefits of cutting back on carbs, which is the best approach? It certainly can be puzzling for those who are trying to find the best way for their bodies to eat.

The fact is that there is no one carb level that will be best for everyone. Atkins talked about "metabolic resistance", others talk about "sugar sensitivity" or "carbohydrate tolerance". They all essentially are driving at the same thing.

Different bodies have different abilities to handle carbohydrate, and the trick is to figure out what is best for your body. Most of the reduced-carb diets try to address this issue by offering ways to better individually customize the diet.

Thank You

I'm on a low carb diet and have had success with it. I've lost about 5 pounds every month for the past few months. The toughest part is when I travel and trying to avoid carbs when I go out to eat.

Good carbohydrate foods are those that are still in their natural state, or they are still similar to their natural state. They are foods that have not been processed or altered by people or machines. Good carbohydrates are generally high in fiber. Foods high in fiber will give you energy over longer periods of time.